Power Breakfast Granola Recipe
By LeAura Alderson Start Your Day the Power Way This power breakfast granola recipe originated from Ina Garten of Barefoot Contessa, originally …
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Top Heart Health Supplements and Foods
Even if you don’t have heart problems, those into health and fitness know that prevention is super important. Everywhere today, …
Creating an Inspiring Home Workout Space
by Amy Hammond We can’t always get to the gym. That is real life! This is why, when recently finishing our …
The Silent Attack on Masculinity
What was Wrong with Me? A couple of years ago, it felt like something was missing in my life. I …
Repetitive Strain Injury Got You Down?
We’re Not Wired for This Try not being on a computer for hours a day. You don’t have to be …
Which Sports Bra is Best for You?
Pick the Right Sports Bra- Shopping Tips Wearing the right sports bra is as important as putting on the right …
What’s Holding You Together?
Time to Meet Your Fascia We often talk about building muscle and losing fat. We talk about fashion and appearance. …
How To Fuel Up For Your Workout
Fitness Pros Disagree Do you know what to eat before workouts? Some people wonder, some worry, and others don’t even think …
Super Simple Somethings that Can Make a Big Difference
Life Give You Lemons? Cheers! Would you like to replenish your vitality? It’s the rare adult these days who doesn’t …
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More Powerful Than Morphine — Feel Better Fast
Free Legal “Drug” Readily Available Anytime You Want it Endorphins—named as endogenous morphine—are the feel good hormones that flood your body …