Why am I Tired All the Time?

This Might be it.

There’s a reason why some people constantly feel tired. They feel drowsy all morning, tired all afternoon and sleepy all evening. That is surely not the sign of a healthy and happy life. There is so much one could do with a little more energy and enthusiasm. The question is then: how to remedy the situation? A good place to start would be identifying the reasons behind all that tiredness!

Health Magazine looked into this and we’re sharing some of their findings here.

5 Reasons behind All That Tiredness

  1. You skip exercise when you’re tired

Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks. Regular exercise boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it.

  1. You don’t drink enough water

Being even slightly dehydrated—as little as 2% of normal fluid loss—takes a toll on energy levels, says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine. Dehydration causes a reduction in blood volume, explains Goodson, which makes the blood thicker. This requires your heart to pump less efficiently, reducing the speed at which oxygen and nutrients reach your muscles and organs. To calculate your normal fluid needs, take your weight in pounds, divide in half and drink that number of ounces of fluid a day, Goodson recommends.

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  1. You make mountains out of molehills

If you assume that you’re about to get fired when your boss calls you into an unexpected meeting, or you’re too afraid to ride your bike because you worry you’ll get into an accident, then you’re guilty of “catastrophizing,” or expecting that the worst-case scenario will always occur. This anxiety can paralyze you and make you mentally exhausted, says Levine. When you catch yourself having these thoughts, take a deep breath and ask yourself how likely it is that the worst really will happen. Getting outdoors, meditating, exercising, or sharing your concerns with a friend may help you better cope and become more realistic.

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  1. You skip breakfast

The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast. Skip it, and you’ll feel sluggish. “Eating breakfast is like starting a fire in your body by kickstarting your metabolism,” Goodson says. Goodson recommends a breakfast that includes whole grains, lean protein, and healthy fat. Good examples include oatmeal with protein powder and a dab of peanut butter; a smoothie made with fruit, protein powder, low-fat milk, and almond butter; or eggs with two slices of whole-wheat toast and low-fat Greek yogurt.

Editor’s Note: Some experts are no longer adamant about the importance of breakfast as new research indicates the merit in “Intermittent Fasting“. We say listen to your body and go with what works for you. If you feel you need breakfast, just make sure it’s healthy and nourishing. If you don’t, just be sure to finally break your fast with a healthy meal, and no consumption of sugary coffees as breakfast.

 

  1. You live on junk food

Foods loaded with sugar and simple carbs (like the ones you’ll find in a box or at the drive-thru window) rank high on the glycemic index (GI), an indicator of how rapidly carbohydrates increase blood sugar. Constant blood sugar spikes followed by sharp drops cause fatigue over the course of the day, says Goodson. Keep blood sugar steady by having a lean protein along with a whole grain at every meal, says Goodson. Good choices include chicken (baked, not fried) and brown rice, salmon and sweet potato, or salad with chicken and fruit.

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Lead a healthy lifestyle!

Spotted anything familiar from the list? If so, stop it right now and turn it around! These things only drain your energy. Instead, shift your mindset, habits and activities to a healthy lifestyle, to reverse the energy drains. To help you in your journey, Best Fit Life gives you 6 Compelling Reasons to Adopt a Healthy Lifestyle.

Ready to change your mindset and remodel your life…?

 

RESOURCES

ARTICLES:
4-Minute Stress Relief, MyTrainerFitness.com
6 Compelling Reasons to Adopt a Healthy Lifestyle, BestFitLife.com
14 Reasons You’re Always Tired
, Health Magazine