18 17 Heart Healthy Foods
- Coffee (yep, we’re thrilled too :-))!
- Dark Chocolate*
- Citrus Fruit
Soy??(NO! We can NOT agree with this recommendation. Please do your research, consult with trusted integrative physicians and decide accordingly)
- Nuts – This includes almonds, walnuts, pistachios, peanuts and macadamia nuts*
- Extra Virgin Olive Oil
- Red Wine
- Green Tea*
- Broccoli, Spinach, Kale
- Flax Seeds*
Editor’s Note: We’ve included links to purchase these items on Amazon or Bulletproof to make it easier for you since some grocers in outlying areas don’t stock all of these. We do receive a tiny affiliate revenue, should you purchase through our links, which helps support this site, however you’re welcome to search for these independently.
For our favorite coffee recipe that has lead to improved health—most notably, longer stronger nails—you may enjoy reading this article. And if this sounds just too weird, be sure to watch the bulletproof video and give it a try with an open mind. I thought it was super weird, but loved it immediately, and now drink it daily and with a better functioning brain!
Here’s to your best possible health!