Top Heart Healthy Foods

18 17 Heart Healthy Foods

  1. Coffee (yep, we’re thrilled too :-))!
  2. Salmon
  3. Oatmeal
  4. Blueberries
  5. Dark Chocolate*
  6. Citrus Fruit
  7. Soy?? (NO! We can NOT agree with this recommendation. Please do your research, consult with trusted integrative physicians and decide accordingly)
  8. Potatoes
  9. Tomatoes
  10. Nuts – This includes almonds, walnuts, pistachios, peanuts and macadamia nuts*
  11. Legumes
  12. Extra Virgin Olive Oil
  13. Red Wine
  14. Green Tea*
  15. Broccoli, Spinach, Kale
  16. Flax Seeds*
  17. Avocado
  18. Pomegranate

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Editor’s Note: We’ve included links to purchase these items on Amazon or Bulletproof to make it easier for you since some grocers in outlying areas don’t stock all of these. We do receive a tiny affiliate revenue, should you purchase through our links, which helps support this site, however you’re welcome to search for these independently.

Coffee is Butter Coffee with Coconut Oil, Bulletproof style. Mug is handmade from Mara Stoneware.

For our favorite coffee recipe that has lead to improved health—most notably, longer stronger nails—you may enjoy reading this article. And if this sounds just too weird, be sure to watch the bulletproof video and give it a try with an open mind. I thought it was super weird, but loved it immediately, and now drink it daily and with a better functioning brain!

Here’s to your best possible health!