Even if you don’t have heart problems, those into health and fitness know that prevention is where it’s at. Everywhere today, people are getting back into a focus on consuming healthy foods that energize and nourish your body. You know… foods that do what food is intended to do: sustain you, sustain your life, and fuel, repair and replenish your body.
Toward that, we’re sharing an awesome list of the top foods posted by Health.com. They posted 18, but we can’t recommend one of them because there are too many negative issues with that one food. We left it in the list though, so that you can decide for yourself.