shutterstock_184842041

Super Simple Somethings that Can Make a Big Difference

Life Give You Lemons? Cheers! Would you like to replenish your vitality? It’s the rare adult these days who doesn’t need an extra pick-me-up boost in the morning and also at times throughout the day. If you wake up feeling stressed, or less than fresh,…

shutterstock_257999492

Exercise Boosts Brain Power and Creativity

How Cardio and HIIT Can Improve Your Cognitive Abilities Before sitting down to write any article, I make sure to take a trip to the gym. When the blood gets pumping and sweat is flowing, creativity flows too. Exercise boosts brain power, elevates energy and super charges productivity. Even…

shutterstock_256853857

The Masculine Hormone

Who Knew?! I had no idea my testosterone levels were low! I mean, I’m a young guy, in my prime in my 20’s, so it never occurred to me that low testosterone was an issue. But something wasn’t right. I was frequently depressed, often tired, and…