How To Fuel Up For Your Workout

Fitness Pros Disagree Do you know what to eat before workouts? Some people wonder, some worry, and others don’t even think about it. Which is it for you? Fitness pros disagree, and there are diehards in each camp. With all the differing opinions it can be difficult to…

Get Inspired to Get Fit… Get Fit to Get Inspired!

By Kevin Martin and LeAura Alderson Exercise, Fitness, Inspiration and Motivation… it’s a Chicken and Egg Equation People often talk about needing to get motivated to get fit. It’s really a chicken and egg kind of thing because while we need to generate the motivation…

What To Eat To Recover From A Workout

Post Workout Nutrition Our bodies run on the fuel in the foods we consume. That could sound like a “well duh” kind of statement… you know stating the obvious. But here’s the thing: the vast majority of people eat for taste over nutritional fuel. “I…

This Must be a Part of Your Fitness Program

Don’t Resist Resistance Training Are you stuck in a rut with your health? Are you exercising regularly but not achieving the results you are looking for? If you are not including resistance training in your exercise routine, this could be the reason why! Resistance training…

KISS for a Fitness Lifestyle

KISS for Fitness Life is defined as movement. So, the more we can move, the more life we invoke. Each moment is an opportunity to exercise. Your next workout is all around you, whether you are in your office, in your home, or running errands…

Eat Right for Best Results!

Healthy Eating gets Healthy Results Bottom line? No matter how much you exercise, you won’t get—or keep—the physique you want, without paying attention to the quality and quantity of food and beverages you consume. Healthy eating gets results. It’s true that fitness is born in…

How Walking Can Transform Your Health

Is Walking Enough? It’s surprising just how much walking can transform our health. We often think that we need to do the most hard, the most difficult, and the most challenging workouts to get the results that we want. Subsequently, some people are dreading exercise before…

Here’s How to Lose Fat Permanently

by Kevin Martin If You’ve Ever Struggled with Weight Loss… Then you know: Losing fat is hard! There is no doubt about it. Unless we make positive changes in our health, we will have a difficult time losing the excess fat we wish to see…

Build Big Muscle

by Kevin Martin Bodybuilding Tips to Build Big Muscles Are you looking to increase your muscle mass and build the strong muscles you have always dreamed of? A muscular physique is a powerful motivator for many fitness enthusiasts. Having a goal keeps us inspired to push…

Exercise, Depression and Mental Health

by Kevin Martin and LeAura Alderson Benefits of Exercise to Overall Health and Wellbeing The buzz filling the media and Net these days is how much exercise affects the brain and mindset in powerful and inspiring ways. Exercise is proven to alleviate depression, and those who…