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Nature’s Drugs – Your Endogenous Morphine

By Rawiyah Mulung and LeAura Alderson Natural Solutions for a Quick Fix that Works. No Pills. It’s easy to discount simple solutions for problems that plague us. Yet often, that’s all it takes. Simple may not be easy… it may take more effort than taking a pill. But pills often mask…

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Upgrade Your Diet with These Superfoods

Choose These Super Foods for Better Health People today are all about high performance, bio-hacking and how to get the most  out of the least. Take your clean-eating game to the next level! We are not talking about expensive and—often useless—supplements here. We are dealing with real foods with the…

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Is Social Media Making Eating Disorders Worse

Social Media Side-Effects. Good or Bad? Pro-eating-disorder social-media sites are dangerous to girls and young women. We don’t mean “pro-eating” as in “professional eating”. We mean it to say those people and sites who are FOR eating disorders. What? you mean such a thing exists? Why would any site be…

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Why Counting to 10 Works…

…If You’re Also Breathing Deeply I could say ‘read this when you have time’ but I’m not going to. Please read immediately! Breathing is the most natural thing in the world. Yet I find the more I think about it and stop to take some ‘good’ breaths when I’m a bit…

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5 Life Changes to Expect When you Straighten up

Fix Your Posture and You’ll Fix These Things Too Slouching drains your energy, triggers headaches, stress and aches. Who needs that, right?! Straightening your posture can have a significant influence on your life. In fact, good posture itself is an essential part of a good life. Although this is widespread knowledge,…

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Hidden Signs of Depression

Signs of Depression that can Look Like Something Else Most people do not realize that depression’s symptoms aren’t as simple as “feeling sad.” Depression affects one out of ten Americans. That’s a huge number of people when you consider America’s population. It’s even worse when you consider the world’s population….

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Benefits of Bodyweight Workouts

Wherever You go, Your Weight Goes too! One of the biggest misconceptions about exercising is that you need fancy equipment or an expensive gym membership. No equipment? No worries! The truth is all you need is a little space and a little motivation. We have a number of go-to favorite…

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Workout Playlist: Electronic Dance Music

Workout To These Sick Beats Can we all agree that workouts really aren’t as fun without music?  Okay, maybe there are a few of you out there that can bench press in utter silence.  I commend you for your focus. For the rest of us, who need something to help…

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Don’t Just Eat Your Greens… Sleep with Them

Heal at Home with the House Plants On the colour spectrum, green sits midway between the warm stimulating colours like yellow, orange and red and the cool calmers; blue, indigo and violet. It’s the colour of balance and healing. It’s also a prevalent colour of nature.   There are some places that make…

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Beneficial Beverages for a Body Boost

Water Rules, but These Beverage May Surprise You You will rarely hear anyone advising you to forgo water for other drinks. I’m also not giving that advice. It would be very wrong. What I do recommend is for you to benefit from other good-for-you drinks as well. Water is undeniably essential to…