The Most Dangerous Foods You Consume

Who doesn’t love french fries?! But here’s the thing: Not facing the truth won’t make it go away. If you guessed fried foods, you nailed it. Frying can be a quick and tasty alternative to steaming, grilling, roasting or boiling. And fried foods are amongst the most dangers we could consume. Fried…

Surprising Ways to Burn More Calories

Burn more calories from dusk till dawn with these easy to follow tips. You give your all in your workouts and you make smart choices when it comes to food. You are doing all you can to stay fit and healthy, right? Maybe not!  Check out the following tips found on, WebMD,…

Slow or Fast Weight Loss?

By LeAura Alderson The Tortoise Won We all know this childhood fable. In the story of the tortoise and the hare, the obvious bet was on the hare. Except he didn’t stay consistent. He goofed off and got off track. It’s interesting how the deep truth in these early lessons…

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Natural Ways to Detoxify Your Body

By Ajsa Sinanovic If your health is suffering, the solution might be simple. Are you often tired or lacking energy? Do you feel sleepy by day but toss and turn at night, waking up tired? It could be super simple. It could be that it’s time to cleanse your body!   It…

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6 Food Tips for Weight Loss

By Devani Alderson What’s in Your Kitchen? You’ve probably heard that about 80% of the healthy lifestyle journey is about the foods you consume… Or more importantly, what you stop consuming. There are many people who assume ‘eating healthy’ means there won’t be enough on the dinner plate (or lunch and…

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Roll Out the Sore Muscles!

Finding something besides ibuprofen to help us recover can be difficult, but it’s important to seek healthier natural alternatives first. Many of us don’t have the time or the money to hire a massage therapist to work out our aches and pains. That is why I am in love with my foam roller. Here is a list of reasons to try a foam roller and how to get started.

Best Exercises for Burning Calories

By LeAura Alderson Need to Lose Weight Fast? Got a high school reunion to attend? How about a wedding? Many brides and bridesmaids want to lose weight before their special day. For you, maybe it’s a beach vacation, Caribbean cruise, a special date, or wanting to feel good and look good…

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Killer Buns with One Simple Move

You can beat the effects of sitting at a desk all day by adding one simple move to your workout. Tone and lift your butt while stretching and improving your posture with a walking lunge. Our quick how-to guide gets you started.