Fitness Fanatics are Passionate About Protein
“Whey protein is the best protein.” Whey protein is the worst protein.” Which is it? Is whey protein good, or not good. There’s conflicting information out there. I’ve heard both, so to clear up the confusion, I researched it.
This is not intended to be the answer, because I think there’s often not just one answer, one solution and one way that’s right for every body. That said, there is good research to indicate what might be better for most people.
Verdict: Stay Away from Whey Protein Isolates
Here’s some of the best info from a reliable source, Dr. Joseph Mercola who is a highly trained traditional allopathic physician with a natural, holistic and sports science training as well.
Whey protein isolates have dangerous Forms of Protein
Guidelines for Finding a High-Quality Whey
To ensure you’re getting a high-quality product, make sure the whey you’re buying fulfills the following requirements:
|Organic (hormone-free)||Grass-fed||Made from unpasteurized (raw) milk|
|Cold processed, since heat destroys whey’s fragile molecular structure||Minimally processed||Rich, creamy, full flavor|
|Water soluble||Sweetened naturally, not artificially, and without sugar||Highly digestible—look for medium chain fatty acids (MCTs), not long chain fatty acids|
Whey Protein to Improve Muscle Building
High-protein, low-carbohydrate diets have been repeatedly shown to be the most effective both for muscle building and weight loss.
Amino acids and protein are the building blocks of your muscles, but certain amino acids, such as leucine, can also signal genes in your muscle to grow and build protein, and they do that even during times of food deprivation as long as these amino acids are circulating through your blood stream.
Hence, there are two primary factors involved in effective fitness nutrition (regardless of your age):
- A high-protein, low-carbohydrate diet
- A diet high in certain amino acids, the most notable of which is leucine
Whey protein is the perfect “fitness food” as it contains not only high quality protein, but also extremely high amounts of leucine.
Here’s the big problem with whey protein powders: many of them not only won’t do what they claim, but they can even cause health issues and health decline. In searching on Amazon to find the best powders there to link here for you, so far 10 out of 10 of the top protein powders searched, contain whey protein isolates. That is NOT what you want.
All whey protein isolates are devoid of nutritional co-factors including alkalizing minerals, naturally occurring vitamins, and lipids, which are lost in the processing… This renders them deficient and overly acidifying. Unlike whole protein food concentrates which does not acidify your body due to its alkalinizing minerals, whey protein isolate are over acidifying.
Whey isolate can be a serious liability.”
For more valuable information on muscle development and whey, Ori Hofmekler, is author of The Warrior Diet, and Unlock Your Muscle Gene, and is an expert on how to use food to build muscle and improve health.
For quality whey protein powders without isolates, check our resources below. If you purchase through Mercola.com, we do not receive any commission. If you purchase through the Amazon links, we may receive a small commission, which simply goes as pocket change to help support this site.
Whether you buy these or some others you find on your own, avoid any that contain, sugar, fructose, whey protein isolates and soy.
As Dr. Mercola says, “There is probably no other area of processed foods where you need to be careful than in selecting a high quality whey supplement.”
In searching the top selling whey proteins on Amazon, only one of the top 10 that did NOT contain whey protein isolate, and that one is Naked Whey, by Naked Nutrition.
- 100% Grass Fed Pure Whey Protein with zero additives. Naked Whey no artificial sweeteners, flavors, or colors and is GMO-Free, Growth Hormone Free, Soy Free and Gluten-Free.
- All Natural Whey: Our Grass Fed Whey is sourced from small dairy farms in California
- Don’t let labels and big agribusiness fool you; additives are for their bottom line, not your health.
Naked Whey, by Naked Nutrition, the only one out of 10 top sellers on Amazon that does not contain whey protein isolate
Editor’s Note: this site may receive affiliate revenues for Amazon purchases made through these links, however, we do not receive revenues from Mercola.com, nor direct from any of the products recommended here. Our goal is to bring you the best information we can find, regardless of our affiliations.