Sleep Today For A Better Tomorrow

By Rawiyah Mulung Yes! It’s as simple as that! No one ever wakes up after only 3-4 hours of sleep and feels good about it. No one! Very few people can get by with only a few hours of sleep. The average is seven, but everybody…


Don’t Let Your Ego Ruin Your Diet

By Anne Pyle You Don’t Need To Self-Sabotage We can read the heavy stuff about diet and will power … and we get that. But knowing what we have to do to lose weight and being okay with it doesn’t mean we will do it….


Five Unforgettable Fitness Tips

Get fit, stay fit with simple, sensible advice When you’re just starting out on your fitness journey, you will come across a lot of advice. It can be a lot to absorb – not to mention the massive amount of contradictory advice you’ll hear and…


Hidden Benefits of Fitness and Exercise

Why there’s more to getting fit than meets the eye What’s so great about physical exercise and getting fit, anyway? We hear it all the time, from various media sources, but what benefit do you actually get from getting up and getting active, aside from shedding…


10 Warm-ups You Can’t Do Without

Avoid injury and get ready for your workout with these warm-ups A balanced warm-up routine can make all the difference in the effectiveness of your workout. Warming up helps prevent injury and gets your muscles ready to perform at their optimum, while raising your heart-rate…

Top Tips for Zumba Beginners

Dance your way to health and fitness with these five tips What’s your cardio workout style? Do you prefer the quiet, solo meditation of running, the challenge of a spin class, or do you prefer something fun and exciting, something that feels more like a…