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Eat Right for Best Results!

Healthy Eating gets Healthy Results Bottom line? No matter how much you exercise, you won’t get—or keep—the physique you want, without paying attention to the quality and quantity of food and beverages you consume. Healthy eating gets results. It’s true that fitness is born in…

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The Compound Effect in Exercise and Fitness

By LeAura Alderson No Time? No Worries! No time! That’s the number one excuse for not exercising. Have you ever closed the fridge with your foot while balancing containers of food in your arms and maybe an apple or carrot your mouth? How about your juggling…

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VIDEO: Quick Butt & Thigh Toning Exercise

by Devani Alderson Fast fitness is becoming an essential as people are getting busier with their lives yet still want to keep their bodies toned and fit.   Even though I work from home, it can still be hard to break away from work to…