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Tone up and Tune in

By Anne Pyle Tune, Tone and Release What’s your fitness goal? What’s important to you when it comes to your physical and emotional well-being? Are you focused on weight loss or stress release? Healing a physical ailment or just getting overall stronger? Are you looking more…

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Fight the Cellulite Blight

By Anne Pyle and LeAura Alderson Best Solutions to Get Rid of Cellulite Cellulite afflicts more women than men, but why?  It’s about hormones.  Women’s estrogen and collagen levels start to decrease with the approach of menopause, and both of these hormones, (which men also have by…

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Fight Tricep Sag with These 5 Moves

by Amy Hammond Face your enemy! For many women triceps are our worst enemy. You are feeling great about yourself one minute and the next minute you catch a glimpse of your jiggly underarm as you wave to someone and your confidence quickly retreats. I…

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Keep Those Winter Buns Ready for Summer!

by Amy Hammond Don’t Fall “behind” on your buns just because it is winter. Have you ever heard the saying, “Summer bodies are built in the winter.”? Unless you are one of the lucky ones who live in hot climates year around, you know just…

5 Benefits of Strength Training

By Rawiyah Mulung Strength training, also commonly referred to as weight training or resistance training, is the process of using resistance in order to cause muscle contractions. I love strength and resistance training for a number of reasons, such as the ability to get more…

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Building Muscle, Defining Beauty

By Amy Hammond “You sure are looking muscular today!” When I was growing up being a “muscular” girl did not sound like a compliment.  Now I would love to hear someone say that I was looking muscular.  I am in love with the way society…

Two Moves to a Flat Belly

By Bronwen Bartlett Two simple exercises that destroy flab Many of us live a pretty sedentary lifestyle – sitting in front of computer screens most of the day, sitting or laying in front of the television all night – and it plays havoc with our belly…

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Five Unforgettable Fitness Tips

Get fit, stay fit with simple, sensible advice When you’re just starting out on your fitness journey, you will come across a lot of advice. It can be a lot to absorb – not to mention the massive amount of contradictory advice you’ll hear and…

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10 Warm-ups You Can’t Do Without

Avoid injury and get ready for your workout with these warm-ups A balanced warm-up routine can make all the difference in the effectiveness of your workout. Warming up helps prevent injury and gets your muscles ready to perform at their optimum, while raising your heart-rate…