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The Most Dangerous Foods You Consume

Who doesn’t love french fries?! But here’s the thing: Not facing the truth won’t make it go away. If you guessed fried foods, you nailed it. Frying can be a quick and tasty alternative to steaming, grilling, roasting or boiling. And fried foods are amongst the most…

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Surprising Ways to Burn More Calories

Burn more calories from dusk till dawn with these easy to follow tips. You give your all in your workouts and you make smart choices when it comes to food. You are doing all you can to stay fit and healthy, right? Maybe not!  Check out the following…

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Slow or Fast Weight Loss?

By LeAura Alderson The Tortoise Won We all know this childhood fable. In the story of the tortoise and the hare, the obvious bet was on the hare. Except he didn’t stay consistent. He goofed off and got off track. It’s interesting how the deep…

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Natural Ways to Detoxify Your Body

By Ajsa Sinanovic If your health is suffering, the solution might be simple. Are you often tired or lacking energy? Do you feel sleepy by day but toss and turn at night, waking up tired? It could be super simple. It could be that it’s time to…

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