The Silent Attack on Masculinity

What was Wrong with Me? A couple of years ago, it felt like something was missing in my life. I was frail, had little energy, vacillated from anger to depression, and overall, just didn’t feel whole. Taking on the gym changed all that. Weight lifting…

Top Heart Healthy Foods

Even if you don’t have heart problems, those into health and fitness know that prevention is where it’s at. Everywhere today, people are getting back into a focus on consuming healthy foods that energize and nourish your body. You know… foods that do what food…

How To Fuel Up For Your Workout

Fitness Pros Disagree Do you know what to eat before workouts? Some people wonder, some worry, and others don’t even think about it. Which is it for you? Fitness pros disagree, and there are diehards in each camp. With all the differing opinions it can be difficult to…

Super Simple Somethings that Can Make a Big Difference

Life Give You Lemons? Cheers! Would you like to replenish your vitality? It’s the rare adult these days who doesn’t need an extra pick-me-up boost in the morning and also at times throughout the day. If you wake up feeling stressed, or less than fresh,…

Compromised Immune System

When Too Clean is a Concern Did you play in the dirt when you were little? Did you live in a big family? Did you have a pet? If you said yes, you’re lucky! That was all good for your immune system. Designed to fight infection…

Fat Foods for Fuel

By Stefaniya Koleva Are Fats Your Friend? If we want to lose fat, it just seems wrong to consume fats, right? It’s hard not to associate the word fats in food with fat in our body. Plus, in the recent past decades Americans went through a…

Good Carbs – Bad Carbs… How Much Should You Have?

Stefaniya Koleva In with Good Carbs, Out with Bad Carbs “They” had it all wrong, didn’t they? After the craze with the low-fat and high-carb diets during the 20th century, today the word “carbohydrates”, sounds like a bad thing. And why is that? Many people—even…

What To Eat To Recover From A Workout

Post Workout Nutrition Our bodies run on the fuel in the foods we consume. That could sound like a “well duh” kind of statement… you know stating the obvious. But here’s the thing: the vast majority of people eat for taste over nutritional fuel. “I…

The Favorite Breakfasts of Health Experts

The Go-To Breakfast Faves of Health Experts Have you ever wondered what the world’s top health experts must be having for breakfast? I’ve have because I’m striving to eat healthier, each day. Healthy eating starts with the very first meal of the day. When we think about breakfast,…

Upgrade Your Diet with These Superfoods

Choose These Super Foods for Better Health People today are all about high performance, bio-hacking and how to get the most  out of the least. Take your clean-eating game to the next level! We are not talking about expensive and—often useless—supplements here. We are dealing…

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