The Favorite Breakfasts of Health Experts

The Go-To Breakfast Faves of Health Experts Have you ever wondered what the world’s top health experts must be having for breakfast? I’ve have because I’m striving to eat healthier, each day. Healthy eating starts with the very first meal of the day. When we think about breakfast,…


7 Fat Blasting Home Exercises

Don’t Feel Like Going to the Gym? No Problem! Try Something New. It’s official: you are allowed to skip the gym sometimes. In fact… maybe the gym’s not for you at all. We all need a change up from time to time. Not only to prevent…


Nature’s Drugs – Your Endogenous Morphine

By Rawiyah Mulung and LeAura Alderson Natural Solutions for a Quick Fix that Works. No Pills. It’s easy to discount simple solutions for problems that plague us. Yet often, that’s all it takes. Simple may not be easy… it may take more effort than taking a…


Upgrade Your Diet with These Superfoods

Choose These Super Foods for Better Health People today are all about high performance, bio-hacking and how to get the most  out of the least. Take your clean-eating game to the next level! We are not talking about expensive and—often useless—supplements here. We are dealing…

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Is Social Media Making Eating Disorders Worse

Social Media Side-Effects. Good or Bad? Pro-eating-disorder social-media sites are dangerous to girls and young women. We don’t mean “pro-eating” as in “professional eating”. We mean it to say those people and sites who are FOR eating disorders. What? you mean such a thing exists?…

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Why Counting to 10 Works…

…If You’re Also Breathing Deeply I could say ‘read this when you have time’ but I’m not going to. Please read immediately! Breathing is the most natural thing in the world. Yet I find the more I think about it and stop to take some…

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5 Life Changes to Expect When you Straighten up

Fix Your Posture and You’ll Fix These Things Too Slouching drains your energy, triggers headaches, stress and aches. Who needs that, right?! Straightening your posture can have a significant influence on your life. In fact, good posture itself is an essential part of a good life….


Hidden Signs of Depression

Signs of Depression that can Look Like Something Else Most people do not realize that depression’s symptoms aren’t as simple as “feeling sad.” Depression affects one out of ten Americans. That’s a huge number of people when you consider America’s population. It’s even worse when…


Don’t Just Eat Your Greens… Sleep with Them

Heal at Home with the House Plants On the colour spectrum, green sits midway between the warm stimulating colours like yellow, orange and red and the cool calmers; blue, indigo and violet. It’s the colour of balance and healing. It’s also a prevalent colour of nature.   There…


Beneficial Beverages for a Body Boost

Water Rules, but These Beverage May Surprise You You will rarely hear anyone advising you to forgo water for other drinks. I’m also not giving that advice. It would be very wrong. What I do recommend is for you to benefit from other good-for-you drinks as well….