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Top Heart Healthy Foods

Even if you don’t have heart problems, those into health and fitness know that prevention is where it’s at. Everywhere today, people are getting back into a focus on consuming healthy foods that energize and nourish your body. You know… foods that do what food…

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Repetitive Strain Injury Got You Down?

We’re Not Wired for This Try not being on a computer for hours a day. You don’t have to be at work. It’s hard at home too. We sit at our ergonomic desk in our ergonomic chair and get involved with our screen.  Every now…

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What’s Holding You Together?

Time to Meet Your Fascia We often talk about building muscle and losing fat. We talk about fashion and appearance. But rarely do we talk about that which underlies all movement: Our fascia. Fascia is one of the most amazing things you have, yet how many…

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Super Simple Somethings that Can Make a Big Difference

Life Give You Lemons? Cheers! Would you like to replenish your vitality? It’s the rare adult these days who doesn’t need an extra pick-me-up boost in the morning and also at times throughout the day. If you wake up feeling stressed, or less than fresh,…

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More Powerful Than Morphine — Feel Better Fast

Free Legal “Drug” Readily Available Anytime You Want it Endorphins—named as endogenous morphine—are the feel good hormones that flood your body with happiness and well-being in response to exercise. Laughing out loud or even simply smiling can put the squeeze on your endorphin pump. These hormones can…

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Organic Makeup: Look Good – Feel Good

What’s on Your Face? Once you start eating healthier, moving around more, and generally living in a more balanced life, you’re naturally going to start to wonder how things are made.  More importantly, how everyday items affect you and your health. Like, makeup. The other night…

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Compromised Immune System

When Too Clean is a Concern Did you play in the dirt when you were little? Did you live in a big family? Did you have a pet? If you said yes, you’re lucky! That was all good for your immune system. Designed to fight infection…

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Fat Foods for Fuel

By Stefaniya Koleva Are Fats Your Friend? If we want to lose fat, it just seems wrong to consume fats, right? It’s hard not to associate the word fats in food with fat in our body. Plus, in the recent past decades Americans went through a…

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Good Carbs – Bad Carbs… How Much Should You Have?

Stefaniya Koleva In with Good Carbs, Out with Bad Carbs “They” had it all wrong, didn’t they? After the craze with the low-fat and high-carb diets during the 20th century, today the word “carbohydrates”, sounds like a bad thing. And why is that? Many people—even…

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Quick Fix Health Hacks

Simple Steps to Your Best Fit Life Have you heard of life hacks? These are those simple and clever ideas that make you go, “Ah! why didn’t I think of that?”, when you read about them and apply them to your daily life. Life hacks can…

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