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The Masculine Hormone

Who Knew?! I had no idea my testosterone levels were low! I mean, I’m a young guy, in my prime in my 20’s, so it never occurred to me that low testosterone was an issue. But something wasn’t right. I was frequently depressed, often tired, and…

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Weights for Women

Why Women Who Lift Feel Better As a woman, you’re missing out on a huge feel-good factor if you don’t lift heavier weights, (beyond those pretty pink, green and purple one to five pounders). Many women dread the idea of lifting weights. After all, men…

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Metabolism Booster Tips

Rev up Your Metabolism It’s the rare person who’s not looking to boost their metabolism. After our third decade, this begins to become more true, and definitely after the fourth, when the big 4-0 announces to our metabolic system that it’s okay to slow down even…

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Breathing – The Key To An Efficient Workout

Getting Your Second Wind Have you ever wondered why you feel tired after running just 1 mile or making a few repetitions of your exercise? It could be your breathing. Breathing is an important part of life as well as of working out. With the right…

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5 Things Slim People Do

Lifestyle Fitness – and Secrets of the Perpetually Slim Slim people… you know the ones: that guy who seems to eat like a horse, and yet stays slim? Or that “perfect 10” lady in your office who effortlessly glides past the snack station without ever…

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KISS for a Fitness Lifestyle

KISS for Fitness Life is defined as movement. So, the more we can move, the more life we invoke. Each moment is an opportunity to exercise. Your next workout is all around you, whether you are in your office, in your home, or running errands…

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How Walking Can Transform Your Health

Is Walking Enough? It’s surprising just how much walking can transform our health. We often think that we need to do the most hard, the most difficult, and the most challenging workouts to get the results that we want. Subsequently, some people are dreading exercise before…

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Find Your Fitness Motivation!

Do Hard Things You Won’t Regret it! Let’s face it: Working out is not easy. It’s not supposed to be. Some days are harder than others and sometimes we can lose our motivation to exercise. There can even be times when we start to make…

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4 Exercises to Strengthening Your Knees

Diet Can Cause Knee Pain Knee pain is a pretty common issue, and not just for athletes who have gotten injured. If you haven’t been injured but are experiencing knee pain, or any joint pain, I would first look at your diet.  One of the first…

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7 Agility Moves to Fire Your Fibers

Agility Exercises, Burn Calories and Create Your Safety Net  Agility moves increase your speed and focus, while developing strength, cardiovascular endurance and activate your fast twitch muscle fibers that help keep you from falling. If you’ve never done agility training, you can ease into it,…