7 Exercises to Avoid

Not All Workouts are Created Equal At Best Fit Life, we’re all about what works for YOU. And… your favorite kind of fitness may be different than mine. We tend to think that variety keeps exercise interesting, so it’s good to try the latest and greatest in…

Nature’s Drugs – Your Endogenous Morphine

By Rawiyah Mulung and LeAura Alderson Natural Solutions for a Quick Fix that Works. No Pills. It’s easy to discount simple solutions for problems that plague us. Yet often, that’s all it takes. Simple may not be easy… it may take more effort than taking a…

Benefits of Bodyweight Workouts

Wherever You go, Your Weight Goes too! One of the biggest misconceptions about exercising is that you need fancy equipment or an expensive gym membership. No equipment? No worries! The truth is all you need is a little space and a little motivation. We have…

Workout Playlist: Electronic Dance Music

Workout To These Sick Beats Can we all agree that workouts really aren’t as fun without music?  Okay, maybe there are a few of you out there that can bench press in utter silence.  I commend you for your focus. For the rest of us,…

Compound Exercises for at Work

Every Second Counts Work, family, responsibilities, pets, life. So much going on it seems almost impossible to add fitness in.  Don’t worry, we won’t let you get out of a solid workout that easily. When you can drop and do pushups, jumping jacks, or chair…

Intimidated by Fit Chicks?

Stefaniya Koleva and LeAura Alderson Get Your Fit on at Home! Do you want to exercise and get in shape, but feel like something is always stopping you?  During the last 3 years I have tried several different kinds of exercises and workouts in my attempt…

5 Instant Energy Boosters

What if you could feel more energized right now? I would absolutely love that! I mean, who does not want more energy? With more energy, your efficiency level would shoot up! You could get more done in less time. Hitting the gym would no longer…

Exercise Boosts Brain Power and Creativity

How Cardio and HIIT Can Improve Your Cognitive Abilities Before sitting down to write any article, I make sure to take a trip to the gym. When the blood gets pumping and sweat is flowing, creativity flows too. Exercise boosts brain power, elevates energy and super charges productivity. Even…

Lifestyle Health and Fitness

Beware Quick Fix Diets We get it… you want to cleanse and feel better NOW. Bad news: real weight loss takes time. Your body didn’t become fat and out of shape overnight, so don’t fall for quick-fix diet plans. Good news: every effort you make is moving you in the…