The Silent Attack on Masculinity

What was Wrong with Me? A couple of years ago, it felt like something was missing in my life. I was frail, had little energy, vacillated from anger to depression, and overall, just didn’t feel whole. Taking on the gym changed all that. Weight lifting…

Which Sports Bra is Best for You?

Pick the Right Sports Bra- Shopping Tips Wearing the right sports bra is as important as putting on the right sports shoes. A sports bra must prevent your breasts from bouncing, sagging and stretching. You do NOT want all your hard work getting your body…

What’s Holding You Together?

Time to Meet Your Fascia We often talk about building muscle and losing fat. We talk about fashion and appearance. But rarely do we talk about that which underlies all movement: Our fascia. Fascia is one of the most amazing things you have, yet how many…

Still Doing this Wrong before Exercise?

By Loyd Capisinio and LeAura Alderson The Benefits of Dynamic Stretching vs. Static Stretching, and When to do Which All you have to do is search the term “warm up before exercise” and when it comes to individual exercisers over team sports, the images that…

Quick Fix Health Hacks

Simple Steps to Your Best Fit Life Have you heard of life hacks? These are those simple and clever ideas that make you go, “Ah! why didn’t I think of that?”, when you read about them and apply them to your daily life. Life hacks can…

Get Inspired to Get Fit… Get Fit to Get Inspired!

By Kevin Martin and LeAura Alderson Exercise, Fitness, Inspiration and Motivation… it’s a Chicken and Egg Equation People often talk about needing to get motivated to get fit. It’s really a chicken and egg kind of thing because while we need to generate the motivation…

What To Eat To Recover From A Workout

Post Workout Nutrition Our bodies run on the fuel in the foods we consume. That could sound like a “well duh” kind of statement… you know stating the obvious. But here’s the thing: the vast majority of people eat for taste over nutritional fuel. “I…

This Must be a Part of Your Fitness Program

Don’t Resist Resistance Training Are you stuck in a rut with your health? Are you exercising regularly but not achieving the results you are looking for? If you are not including resistance training in your exercise routine, this could be the reason why! Resistance training…

DOMS? Sore Muscle Make Over!

Sore Muscle Remedy for DOMS Days! Has this happened to you? You stumble out of bed in the morning, only to wince in pain as your muscles scream in protest. “What happened to my legs, you ask a foggy brain?!” Then you remember your great workout…

7 Fat Blasting Home Exercises

Don’t Feel Like Going to the Gym? No Problem! Try Something New. It’s official: you are allowed to skip the gym sometimes. In fact… maybe the gym’s not for you at all. We all need a change up from time to time. Not only to prevent…

1 2 3 11