Best Exercises for Burning Calories

By LeAura Alderson Need to Lose Weight Fast? Got a high school reunion to attend? How about a wedding? Many brides and bridesmaids want to lose weight before their special day. For you, maybe it’s a beach vacation, Caribbean cruise, a special date, or wanting to…

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Killer Buns with One Simple Move

You can beat the effects of sitting at a desk all day by adding one simple move to your workout. Tone and lift your butt while stretching and improving your posture with a walking lunge. Our quick how-to guide gets you started.

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