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Best Exercises for Burning Calories

By LeAura Alderson Need to Lose Weight Fast? Got a high school reunion to attend? How about a wedding? Many brides and bridesmaids want to lose weight before their special day. For you, maybe it’s a beach vacation, Caribbean cruise, a special date, or wanting to…

lunges, toning, fitness, butt toning, butt exercises, proper form, exercises for toning butt, butt lift,

Killer Buns with One Simple Move

You can beat the effects of sitting at a desk all day by adding one simple move to your workout. Tone and lift your butt while stretching and improving your posture with a walking lunge. Our quick how-to guide gets you started.

Barefoot, Fitness, Hack, Hydrate, Interval training, Maximize, Nutrition, sleep, workout tips, nutrition, 10 Fitness Hacks to Boost Your Routine
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