Best Warm-Up Exercises

By Brandy Dishaw List of the Best Warm-Up Exercises Forget toe touches and side bends. Get loose and limber for your workout with a dynamic warm-up. The ultimate warm-up routine will help activate your muscles from head-to-toe, and prepare your body for the demands of…

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5 Most Popular Styles of Yoga

By Brandy Dishaw Types of Yoga and the Benefits Hardcore fitness fans often skip yoga because it seems too slow and on the left side of limp. However, those who deign to dive in, change their mind with the first long hold of Warrior pose,…

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Tone up and Tune in

By Anne Pyle Tune, Tone and Release What’s your fitness goal? What’s important to you when it comes to your physical and emotional well-being? Are you focused on weight loss or stress release? Healing a physical ailment or just getting overall stronger? Are you looking more…

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Run Like a Pro – Running Tips You Need to Know

Quick Tips to Hone Your Runner’s Zone When you’re just starting out as a runner, it’s always a good idea to get to know the pros, the long-timers who’ve picked up all the useful knowledge. They can tell you all the wheres, whys and hows, what gear…

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Love Your Glutes

By Anne Pyle Your Glutes Are Your Support System Don’t you really enjoy that last bit of a gym class. You’ve worked your whole body and you can now just lie on the floor, stretch and feel good. You know you deserve it. Your hour…

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VIDEO: Quick Butt & Thigh Toning Exercise

by Devani Alderson Fast fitness is becoming an essential as people are getting busier with their lives yet still want to keep their bodies toned and fit.   Even though I work from home, it can still be hard to break away from work to…

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10-minute Biceps Workout

by Devani Alderson Do you avoid the free weights and weight machines because you are unsure how to use them? I’ll admit when it comes to upper body workouts, it can be intimidating using the weights when I see the guys and the other women…

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Improve Your Core, Improve Your Life

by Amy Hammond A strong core makes life easier When I visit with my gals at the gym it is not uncommon for us to talk about the parts of our body we are wanting to work on. In those conversations you get glimpses of what…

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Fight Tricep Sag with These 5 Moves

by Amy Hammond Face your enemy! For many women triceps are our worst enemy. You are feeling great about yourself one minute and the next minute you catch a glimpse of your jiggly underarm as you wave to someone and your confidence quickly retreats. I…

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Morning Workout for Increased Productivity

by Devani Alderson How you start your day, typically dictates the space you will live in during the day. How do I know this? Personal experience. Confession: I’m really not a morning person.  Rarely do I wake up “bright eyed and bushy tailed.”  However, I…