Screen Shot 2016-01-04 at 11.32.31 AM

Repetitive Strain Injury Got You Down?

We’re Not Wired for This Try not being on a computer for hours a day. You don’t have to be at work. It’s hard at home too. We sit at our ergonomic desk in our ergonomic chair and get involved with our screen.  Every now…

Screen Shot 2015-12-29 at 5.11.06 PM

What’s Holding You Together?

Time to Meet Your Fascia We often talk about building muscle and losing fat. We talk about fashion and appearance. But rarely do we talk about that which underlies all movement: Our fascia. Fascia is one of the most amazing things you have, yet how many…

Screen Shot 2015-12-18 at 4.36.27 PM

How To Fuel Up For Your Workout

Fitness Pros Disagree Do you know what to eat before workouts? Some people wonder, some worry, and others don’t even think about it. Which is it for you? Fitness pros disagree, and there are diehards in each camp. With all the differing opinions it can be difficult to…

Screen Shot 2015-12-12 at 3.02.14 PM

Still Doing this Wrong before Exercise?

By Loyd Capisinio and LeAura Alderson The Benefits of Dynamic Stretching vs. Static Stretching, and When to do Which All you have to do is search the term “warm up before exercise” and when it comes to individual exercisers over team sports, the images that…

HappyFitnessPeopleJogging_shutterstock_141950908

Get Inspired to Get Fit… Get Fit to Get Inspired!

By Kevin Martin and LeAura Alderson Exercise, Fitness, Inspiration and Motivation… it’s a Chicken and Egg Equation People often talk about needing to get motivated to get fit. It’s really a chicken and egg kind of thing because while we need to generate the motivation…

Screen Shot 2016-01-03 at 1.28.16 PM

This Must be a Part of Your Fitness Program

Don’t Resist Resistance Training Are you stuck in a rut with your health? Are you exercising regularly but not achieving the results you are looking for? If you are not including resistance training in your exercise routine, this could be the reason why! Resistance training…

shutterstock_243374626

DOMS? Sore Muscle Make Over!

Sore Muscle Remedy for DOMS Days! Has this happened to you? You stumble out of bed in the morning, only to wince in pain as your muscles scream in protest. “What happened to my legs, you ask a foggy brain?!” Then you remember your great workout…

shutterstock_247251280

7 Fat Blasting Home Exercises

Don’t Feel Like Going to the Gym? No Problem! Try Something New. It’s official: you are allowed to skip the gym sometimes. In fact… maybe the gym’s not for you at all. We all need a change up from time to time. Not only to prevent…

shutterstock_212605417

7 Exercises to Avoid

Not All Workouts are Created Equal At Best Fit Life, we’re all about what works for YOU. And… your favorite kind of fitness may be different than mine. We tend to think that variety keeps exercise interesting, so it’s good to try the latest and greatest in…

shutterstock_314080205

Benefits of Bodyweight Workouts

Wherever You go, Your Weight Goes too! One of the biggest misconceptions about exercising is that you need fancy equipment or an expensive gym membership. No equipment? No worries! The truth is all you need is a little space and a little motivation. We have…

1 2 3 7