Don’t Be Daunted, Be Daring
Healthy Lifestyle Changes can seem daunting at first, but it’s really all about mindset and how we look at it, as to whether it will be an adventure we embrace or a chore we resist. If you’re one of those who’ve always resisted trying new things, dare to to be undaunted by diving into a new way.
Think lifestyle change like adventure travel, where you’re in a new place trying new food and doing new things, all without leaving your hometown.
Adopting a healthy lifestyle can prove to be easier than we might imagine. It will definitely be the most rewarding life-changing choice you will ever make. In this article, we’re sharing 10 reasons to adopt a healthy lifestyle, from Greatist.com. In case you needed convincing.
1. Feel the Boost of Energy
If you are constantly feeling fatigue and easily get exhausted, all you need might be a good session of exercise. As contradictory as it may sound, exercise can actually boost your energy levels. This is due to the fact that the feel-good hormones endorphins are released during exercise. Endorphins improves mood as well as increases energy levels.
2. Stay in Good Health
Needless to say, a healthy lifestyle keeps you in good health. Besides giving you a glowing and healthy appearance, exercise also diminishes the number of free radicals and toxins which are directly related to serious diseases such as hypertension and diabetes. It also helps in maintaining healthy levels of cholesterol.
3. Higher Level of Confidence
Having a healthy lifestyle works wonders for your confidence level. After all, you look better and you feel better. Being able to fit in a dress which is two sizes smaller than those you wore previously is definitely something to keep you flaunting your assets all day. Moreover, the strength you get from exercising is a feel-good factor which nothing can beat. You will also learn to appreciate your own hard work towards maintaining a healthy lifestyle and pay less attention to what people have to say.
4. Better Mental Health
Cortisol is the hormone which is responsible for stress levels in the body. Some healthy foods have been found to possess the ability to keep the amount of cortisol released by the body under control. Such foods include those rich in vitamin C, magnesium as well as omega-3 fatty acids. These significantly diminish the levels of cortisol.
5. Strengthen your Heart
Exercise obviously causes your heart rate to increase significantly depending on the type physical activity you are engaged in. The good news is that heart muscles are greatly strengthened due to exercise. One potential outcome of this strengthening is the reduction in the risk of heart diseases and almost all conditions related to the heart. Just make sure you’ve been cleared by your physician, if you’re just getting started, or getting ready to do a vigorous routine you’ve never done before.
6. Get Off Addictive Substances
When you are addicted to a certain substance such as drugs or even sugar, you must be aware of the struggle to finally get off that addictive substance. It turns out that exercise could be the miracle answer. The endorphins which are released during exercising have been found to act on the neutral pathways which addictive substances act on. Therefore, as long as you keep those neural pathways busy with endorphins, they will not tempt you to reach for other substances.
Exercise and a healthy diet work in tandem. Each one brings out the benefits of the other when coupled properly. The benefits that you can derive from a healthy lifestyle are many. This article only highlights six reasons exercise can trigger your will to adopt a healthy lifestyle.
There are 45 Compelling Reasons to Exercise and Eat Right That Aren’t Weight Loss over at Greatist.com, so whenever you think of making an excuse not to exercise, just pull out this list and pick one… any one, as the reason be daring and undaunted in creating a new you and a new life!