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Top Heart Healthy Foods

Even if you don’t have heart problems, those into health and fitness know that prevention is where it’s at. Everywhere today, people are getting back into a focus on consuming healthy foods that energize and nourish your body. You know… foods that do what food…

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Repetitive Strain Injury Got You Down?

We’re Not Wired for This Try not being on a computer for hours a day. You don’t have to be at work. It’s hard at home too. We sit at our ergonomic desk in our ergonomic chair and get involved with our screen.  Every now…