Compound Exercises for at Work

Every Second Counts Work, family, responsibilities, pets, life. So much going on it seems almost impossible to add fitness in.  Don’t worry, we won’t let you get out of a solid workout that easily. When you can drop and do pushups, jumping jacks, or chair…

Gluten, FODMAPS and Yes, You’re Sensitive

You Don’t Have to Explain Yourself for Going Gluten Free My education on food sensitivity started when my grandson and granddaughter were diagnosed as dairy intolerant. Where did this come from? Neither of their parents had any food intolerance and neither had their families. I watched…