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Is Social Media Making Eating Disorders Worse

Social Media Side-Effects. Good or Bad? Pro-eating-disorder social-media sites are dangerous to girls and young women. We don’t mean “pro-eating” as in “professional eating”. We mean it to say those people and sites who are FOR eating disorders. What? you mean such a thing exists?…

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Why Counting to 10 Works…

…If You’re Also Breathing Deeply I could say ‘read this when you have time’ but I’m not going to. Please read immediately! Breathing is the most natural thing in the world. Yet I find the more I think about it and stop to take some…

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5 Life Changes to Expect When you Straighten up

Fix Your Posture and You’ll Fix These Things Too Slouching drains your energy, triggers headaches, stress and aches. Who needs that, right?! Straightening your posture can have a significant influence on your life. In fact, good posture itself is an essential part of a good life….


Hidden Signs of Depression

Signs of Depression that can Look Like Something Else Most people do not realize that depression’s symptoms aren’t as simple as “feeling sad.” Depression affects one out of ten Americans. That’s a huge number of people when you consider America’s population. It’s even worse when…


Benefits of Bodyweight Workouts

Wherever You go, Your Weight Goes too! One of the biggest misconceptions about exercising is that you need fancy equipment or an expensive gym membership. No equipment? No worries! The truth is all you need is a little space and a little motivation. We have…


Workout Playlist: Electronic Dance Music

Workout To These Sick Beats Can we all agree that workouts really aren’t as fun without music?  Okay, maybe there are a few of you out there that can bench press in utter silence.  I commend you for your focus. For the rest of us,…


Don’t Just Eat Your Greens… Sleep with Them

Heal at Home with the House Plants On the colour spectrum, green sits midway between the warm stimulating colours like yellow, orange and red and the cool calmers; blue, indigo and violet. It’s the colour of balance and healing. It’s also a prevalent colour of nature.   There…


Beneficial Beverages for a Body Boost

Water Rules, but These Beverage May Surprise You You will rarely hear anyone advising you to forgo water for other drinks. I’m also not giving that advice. It would be very wrong. What I do recommend is for you to benefit from other good-for-you drinks as well….

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Health Myths, Authority Nutrition, Are Egg Yolks Bad Fat, High Carb Diets, Common Health Myths, Devani Alderson

5 Popular Health Myths: BUSTED!

Who Should You Trust? There are so many voices online talking about what you should or shouldn’t do when it comes to health and nutrition. One article talks about avoiding fat, while another says you need it, and yet another talks about only have a certain type…