Quick Fix Health Hacks

Simple Steps to Your Best Fit Life Have you heard of life hacks? These are those simple and clever ideas that make you go, “Ah! why didn’t I think of that?”, when you read about them and apply them to your daily life. Life hacks can…

Get Inspired to Get Fit… Get Fit to Get Inspired!

By Kevin Martin and LeAura Alderson Exercise, Fitness, Inspiration and Motivation… it’s a Chicken and Egg Equation People often talk about needing to get motivated to get fit. It’s really a chicken and egg kind of thing because while we need to generate the motivation…

What To Eat To Recover From A Workout

Post Workout Nutrition Our bodies run on the fuel in the foods we consume. That could sound like a “well duh” kind of statement… you know stating the obvious. But here’s the thing: the vast majority of people eat for taste over nutritional fuel. “I…

This Must be a Part of Your Fitness Program

Don’t Resist Resistance Training Are you stuck in a rut with your health? Are you exercising regularly but not achieving the results you are looking for? If you are not including resistance training in your exercise routine, this could be the reason why! Resistance training…

DOMS? Sore Muscle Make Over!

Sore Muscle Remedy for DOMS Days! Has this happened to you? You stumble out of bed in the morning, only to wince in pain as your muscles scream in protest. “What happened to my legs, you ask a foggy brain?!” Then you remember your great workout…

The Favorite Breakfasts of Health Experts

The Go-To Breakfast Faves of Health Experts Have you ever wondered what the world’s top health experts must be having for breakfast? I’ve have because I’m striving to eat healthier, each day. Healthy eating starts with the very first meal of the day. When we think about breakfast,…

7 Fat Blasting Home Exercises

Don’t Feel Like Going to the Gym? No Problem! Try Something New. It’s official: you are allowed to skip the gym sometimes. In fact… maybe the gym’s not for you at all. We all need a change up from time to time. Not only to prevent…

7 Exercises to Avoid

Not All Workouts are Created Equal At Best Fit Life, we’re all about what works for YOU. And… your favorite kind of fitness may be different than mine. We tend to think that variety keeps exercise interesting, so it’s good to try the latest and greatest in…

Nature’s Drugs – Your Endogenous Morphine

By Rawiyah Mulung and LeAura Alderson Natural Solutions for a Quick Fix that Works. No Pills. It’s easy to discount simple solutions for problems that plague us. Yet often, that’s all it takes. Simple may not be easy… it may take more effort than taking a…

Upgrade Your Diet with These Superfoods

Choose These Super Foods for Better Health People today are all about high performance, bio-hacking and how to get the most  out of the least. Take your clean-eating game to the next level! We are not talking about expensive and—often useless—supplements here. We are dealing…