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Which Sports Bra is Best for You?

Pick the Right Sports Bra- Shopping Tips Wearing the right sports bra is as important as putting on the right sports shoes. A sports bra must prevent your breasts from bouncing, sagging and stretching. You do NOT want all your hard work getting your body…

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What’s Holding You Together?

Time to Meet Your Fascia We often talk about building muscle and losing fat. We talk about fashion and appearance. But rarely do we talk about that which underlies all movement: Our fascia. Fascia is one of the most amazing things you have, yet how many…

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How To Fuel Up For Your Workout

Fitness Pros Disagree Do you know what to eat before workouts? Some people wonder, some worry, and others don’t even think about it. Which is it for you? Fitness pros disagree, and there are diehards in each camp. With all the differing opinions it can be difficult to…

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Super Simple Somethings that Can Make a Big Difference

Life Give You Lemons? Cheers! Would you like to replenish your vitality? It’s the rare adult these days who doesn’t need an extra pick-me-up boost in the morning and also at times throughout the day. If you wake up feeling stressed, or less than fresh,…

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More Powerful Than Morphine — Feel Better Fast

Free Legal “Drug” Readily Available Anytime You Want it Endorphins—named as endogenous morphine—are the feel good hormones that flood your body with happiness and well-being in response to exercise. Laughing out loud or even simply smiling can put the squeeze on your endorphin pump. These hormones can…

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Organic Makeup: Look Good – Feel Good

What’s on Your Face? Once you start eating healthier, moving around more, and generally living in a more balanced life, you’re naturally going to start to wonder how things are made.  More importantly, how everyday items affect you and your health. Like, makeup. The other night…

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Compromised Immune System

When Too Clean is a Concern Did you play in the dirt when you were little? Did you live in a big family? Did you have a pet? If you said yes, you’re lucky! That was all good for your immune system. Designed to fight infection…

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Fat Foods for Fuel

By Stefaniya Koleva Are Fats Your Friend? If we want to lose fat, it just seems wrong to consume fats, right? It’s hard not to associate the word fats in food with fat in our body. Plus, in the recent past decades Americans went through a…

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Good Carbs – Bad Carbs… How Much Should You Have?

Stefaniya Koleva In with Good Carbs, Out with Bad Carbs “They” had it all wrong, didn’t they? After the craze with the low-fat and high-carb diets during the 20th century, today the word “carbohydrates”, sounds like a bad thing. And why is that? Many people—even…

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Still Doing this Wrong before Exercise?

By Loyd Capisinio and LeAura Alderson The Benefits of Dynamic Stretching vs. Static Stretching, and When to do Which All you have to do is search the term “warm up before exercise” and when it comes to individual exercisers over team sports, the images that…

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