Find Your Fitness Motivation!

Do Hard Things You Won’t Regret it! Let’s face it: Working out is not easy. It’s not supposed to be. Some days are harder than others and sometimes we can lose our motivation to exercise. There can even be times when we start to make…

Nail Your Nail Power

How to Keep Your Nails Well Recently I heard a female politician on radio explaining how she got through important and intimidating meetings by wearing red.  It made her feel powerful.  I love this.  It showed she was looking after herself. I’ve used the same strategy. …

4 Exercises to Strengthening Your Knees

Diet Can Cause Knee Pain Knee pain is a pretty common issue, and not just for athletes who have gotten injured. If you haven’t been injured but are experiencing knee pain, or any joint pain, I would first look at your diet.  One of the first…

Meditation is “in” for Millennials

Mediation is all the Rage I suppose that’s oxymoronic… to couple ‘meditation’ and ‘rage’ in the same sentence  So, we can change that sub title to be: Meditation is Cool Again! Yeah, you’d think this was the 60’s all over again. Well, almost. Remember the…

Are Chiropractors Safe or Back Quacks?

Benefits of Chiropractic Care I recently suffered from neck strain, or so I thought, until I discovered chiropractic care. It was the second time in a year. The first time, I was sitting at my desk when I suddenly experienced some kind of pain in…

7 Agility Moves to Fire Your Fibers

Agility Exercises, Burn Calories and Create Your Safety Net  Agility moves increase your speed and focus, while developing strength, cardiovascular endurance and activate your fast twitch muscle fibers that help keep you from falling. If you’ve never done agility training, you can ease into it,…

Easy Weight Loss

Easy Ways to Lose Some Weight No exercise, no diet…? Maybe something to lose! People are always on the lookout for easy ways to lose weight. However, we’ve also become hesitant when it comes to “easy” claims, and rightfully so. We are all familiar with…

Low Fat is Out, Healthy Fat is in

9 Low-Fat Foods to Avoid Low-fat sounds logical if you want to lose fat. So how is it that our country.. and the world, if fatter today than 20 years ago? Yet it’s still a common misconception that “low-fat” labelled foods will make you lose weight.We’ve spent…

Boost Your Brain Health with These 6 Foods

Looking to perk up your grey matter? Six food to help you do just that. You are at the right place. There are certain foods which can improve your brain health. People often focus on weight loss, however, often,   But you surely need to keep your…

11 Things Sugar Does to You

We know it hurts, but we still love it… It’s a love-hate relationship!! We love it… most of us are hooked on it, likely even more than we know, and we hate it because we know we shouldn’t. Some of the effects that sugar can…