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The Silent Attack on Masculinity

What was Wrong with Me? A couple of years ago, it felt like something was missing in my life. I was frail, had little energy, vacillated from anger to depression, and overall, just didn’t feel whole. Taking on the gym changed all that. Weight lifting…

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The Masculine Hormone

Who Knew?! I had no idea my testosterone levels were low! I mean, I’m a young guy, in my prime in my 20’s, so it never occurred to me that low testosterone was an issue. But something wasn’t right. I was frequently depressed, often tired, and…

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Weights for Women

Why Women Who Lift Feel Better As a woman, you’re missing out on a huge feel-good factor if you don’t lift heavier weights, (beyond those pretty pink, green and purple one to five pounders). Many women dread the idea of lifting weights. After all, men…

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Metabolism Booster Tips

Rev up Your Metabolism It’s the rare person who’s not looking to boost their metabolism. After our third decade, this begins to become more true, and definitely after the fourth, when the big 4-0 announces to our metabolic system that it’s okay to slow down even…

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Breathing – The Key To An Efficient Workout

Getting Your Second Wind Have you ever wondered why you feel tired after running just 1 mile or making a few repetitions of your exercise? It could be your breathing. Breathing is an important part of life as well as of working out. With the right…

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The Relationship Between Stress and Fat

Relax and Lose Weight! Stress is never a good thing. But being relaxed at all times isn’t easy either. How can you be relaxed before an exam? How do you relax during a tough business negotiation… or when the kids are screaming and you have a…

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5 Things Slim People Do

Lifestyle Fitness – and Secrets of the Perpetually Slim Slim people… you know the ones: that guy who seems to eat like a horse, and yet stays slim? Or that “perfect 10” lady in your office who effortlessly glides past the snack station without ever…

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KISS for a Fitness Lifestyle

KISS for Fitness Life is defined as movement. So, the more we can move, the more life we invoke. Each moment is an opportunity to exercise. Your next workout is all around you, whether you are in your office, in your home, or running errands…

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 Nails… Windows of Health

How Are You? Ask Your Nails What are these white spots? Where have my cuticles gone? Why aren’t my nails growing? Why do my nails keep breaking? If you’ve ever wondered about any of these things, you’ll want to keep on reading. Healthy Nails Indicate a…

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Eat Right for Best Results!

Healthy Eating gets Healthy Results Bottom line? No matter how much you exercise, you won’t get—or keep—the physique you want, without paying attention to the quality and quantity of food and beverages you consume. Healthy eating gets results. It’s true that fitness is born in…