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Workout Secrets That Work

By Bronwen Bartlett Wisdom from the Experts Getting and staying fit can be a challenge. For many, it’s hard just to get up off the couch out of our desk chair. So what’s the secret of people who have managed to make exercise a way…

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RECIPE: Gluten-free, Guilt-free, Protein Packed Waffles!

Who says living a healthy, balanced life can’t include the occasional indulgence?  The key word here being “occasional.” 😉 Even though I’m living on a gluten-free, sugar-free, and mainly dairy-free healthy lifestyle, I still enjoy the common comfort foods (buttered toast, waffles, pancakes, pizza, nachos).  The…

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Over 60? A Little of This Can Save Your Life

By Anne Pyle Exercise Can Save Your Life While Adding Tremendous Quality of Life If you’re over 60 and feeling tired and out of shape, don’t be discouraged. A recent study has found that even a small amount of regular physical activity has excellent health benefits for…

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