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Natural Treatment for Sleep Problems

By Bronwen Bartlett Refreshed, Revitalized and Ready to Go It’s a common ailment – after sitting at your desk for a few hours, you’re exhausted. We’ve all felt the mid-afternoon slump, the difficulty concentrating, the need to get up and have a cup of coffee before…

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How to Get Your Nails to Grow

By LeAura Alderson And Then My Nails Began to Grow Strong “My nails just won’t grow.” Have you ever thought or said this? If so, the solution might be simple. For years my nails have been short due to breaking off easily, cracking, breaking and tearing…

5 Benefits of Strength Training

By Rawiyah Mulung Strength training, also commonly referred to as weight training or resistance training, is the process of using resistance in order to cause muscle contractions. I love strength and resistance training for a number of reasons, such as the ability to get more…

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Fun Workout Routines

By Rawiyah Mulung Stop guessing and start getting results. Often, when people think about getting fit, they think about starting jogging. Years ago, that was one of the few options. Today, there are so many more fun workout routines that are readily accessible. Even if you have…

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Are Carb Loads a Myth?

By Amy Hammond Hold the Carbs or Load the Carbs? I hang out with a large group of marathon runners and inevitably before one of their marathons the discussion about whether or not to carb-load before the race comes up. With the last round of…

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Fitness Jump Start with Tabata

By Amy Hammond Jump start your fitness after a break. This past July I delivered my third child.  When I was given the all clear to resume a strenuous exercise routine by my doctor the first thing I did was sign up for a Tabata…

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Building Muscle, Defining Beauty

By Amy Hammond “You sure are looking muscular today!” When I was growing up being a “muscular” girl did not sound like a compliment.  Now I would love to hear someone say that I was looking muscular.  I am in love with the way society…

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Top 3 Tips to a Fit Life

The Fitness Lifestyle Make a list. Do it. Check it off. Here’s a list of three things from WomenInFocus.com.au and fitness pro, from their top 10 tips for getting into—and staying in—your fitness groove. These are all awesome, so it was hard to choose a…

Yell for Health and Other Tips

You’ve Heard it All. Well, Most of it. Here are a Few New and Refreshed Tips to Add Variety Our take on fitness is that you can never have too much of it, and, we all need variety, not only to keep things fresh and…

Fit and Fabulous at Any Age

Is fit and fabulous at 80 a pipe dream? I recently turned forty.  Two months before that fun event I gave birth to my third child.  These two milestones falling so close together really got me thinking about my longevity.  Not only do I want to…