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Top Heart Healthy Foods

Even if you don’t have heart problems, those into health and fitness know that prevention is where it’s at. Everywhere today, people are getting back into a focus on consuming healthy foods that energize and nourish your body. You know… foods that do what food is intended to do: sustain…

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Repetitive Strain Injury Got You Down?

We’re Not Wired for This Try not being on a computer for hours a day. You don’t have to be at work. It’s hard at home too. We sit at our ergonomic desk in our ergonomic chair and get involved with our screen.  Every now and then we straighten our…

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Which Sports Bra is Best for You?

Pick the Right Sports Bra- Shopping Tips Wearing the right sports bra is as important as putting on the right sports shoes. A sports bra must prevent your breasts from bouncing, sagging and stretching. You do NOT want all your hard work getting your body healthier, fitter and awesome, to…

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What’s Holding You Together?

Time to Meet Your Fascia We often talk about building muscle and losing fat. We talk about fashion and appearance. But rarely do we talk about that which underlies all movement: Our fascia. Fascia is one of the most amazing things you have, yet how many of us know where it…

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How To Fuel Up For Your Workout

Fitness Pros Disagree Do you know what to eat before workouts? Some people wonder, some worry, and others don’t even think about it. Which is it for you? Fitness pros disagree, and there are diehards in each camp. With all the differing opinions it can be difficult to know which are the best foods to…

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Super Simple Somethings that Can Make a Big Difference

Life Give You Lemons? Cheers! Would you like to replenish your vitality? It’s the rare adult these days who doesn’t need an extra pick-me-up boost in the morning and also at times throughout the day. If you wake up feeling stressed, or less than fresh, in the morning, you’ll want…

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More Powerful Than Morphine — Feel Better Fast

Free Legal “Drug” Readily Available Anytime You Want it Endorphins—named as endogenous morphine—are the feel good hormones that flood your body with happiness and well-being in response to exercise. Laughing out loud or even simply smiling can put the squeeze on your endorphin pump. These hormones can be boosted easily, without much…

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Organic Makeup: Look Good – Feel Good

What’s on Your Face? Once you start eating healthier, moving around more, and generally living in a more balanced life, you’re naturally going to start to wonder how things are made.  More importantly, how everyday items affect you and your health. Like, makeup. The other night I had a nasty reaction…

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Compromised Immune System

When Too Clean is a Concern Did you play in the dirt when you were little? Did you live in a big family? Did you have a pet? If you said yes, you’re lucky! That was all good for your immune system. Designed to fight infection and ward off foreign bodies…

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Fat Foods for Fuel

By Stefaniya Koleva Are Fats Your Friend? If we want to lose fat, it just seems wrong to consume fats, right? It’s hard not to associate the word fats in food with fat in our body. Plus, in the recent past decades Americans went through a low-fat carb craze of low…

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